BRAZILIAN JIU JITSU
Our head instructor Adrian Pang is a black belt in BJJ, and is widely respected by his peers in the sport. We offer classes for Brazilian Jiu-Jitsu, submission grappling and catch wrestling, with classes for Gi and No-Gi available.
The BJJ program at Integrated MMA has a structured belt grading system, including a kids grading system. Classes involve the students on the mat learning positional strategy and technique, live rolling, and drills to help with your submissions and defence.