Fitness

All members at Integrated MMA Brisbane get full access to the strength and conditioning equipment available. Personal training sessions are also available on request with one of our instructors.

We have a full set of weights and cardio equipment including:

  • Kettle bells
  • Squat rack
  • Olympic weights
  • Chin up bars
  • Exercise bike and crank machine
  • Plus much more…

We also offer dedicated MMA fitness sessions that include doing circuit workouts that use many of the same energy systems and muscle groups used during an MMA match.

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